With autumn right around the corner and swimming season coming to a close, you might be thinking about what you’re going to be doing this fall. If you don’t already have a plan, you and your family might just end up indulging in way too much screen time. Rather than spending all that time on your electronics, why not use this as the perfect opportunity to get in some quality family time? This fall focus on less screen time, more hot tub time for better sleep, relaxation, and a place where everyone can get together away from their screens!
Benefits of Less Screen Time, More Hot Tub Time
While there’s no doubt that too much screen time can affect your health, using your hot tub doesn’t just help counteract some of those pesky effects, but is also a great way to have fun with your family and children. Here are some of the benefits of using your hot tub:
Hot Tubs Promote Better Sleep
The blue light on your screens can affect your sleep quality, and the relaxation that you feel after a soak in a hot tub relaxes your body and helps you get a peaceful sleep at night. It’s a win-win for you and also helps you get your kids in bed earlier and away from their phones.
Hot Tubs Soothe Muscles
The soothing hot water and the massaging jets from a hot tub can help relax tight muscles and also help to reduce pains and aches. Moreover, getting a soak in just before your exercise can also help loosen you up and prevent injuries.
Hot Tubs Burn Calories
While a soak in a hot tub shouldn’t replace regular exercise, one study found that soaking in hot water that’s waist high for an hour can burn the same amount of calories as a 30-minute walk, which is great if you’re watching your calories!
Hot Tubs Relieve Stress
The massaging action of the hot water can help to relieve physical, emotional, and mental stress. You can also pair this with aromatherapy or soothing music.
When to Soak in Your Hot Tub
While you can dive in for a soak whenever you need it, here are some recommendations on using your hot tub:
Hot Tub Soak Before your Day Begins
Spend the first 15 minutes of your day taking a dip in your hot tub with your family. Getting a soak in first thing in the morning will prepare you and your family to go about your day relaxed and energized.
Hot Tub Soak Before and After Exercise
If you and your family workout together, using your hot tub before and after your workout is the perfect way to loosen up your muscles, prevent injuries, and also spend time together!
Hot Tub Soak Before Bed
Getting a soak in before bed is the perfect way to unwind after a long day. Get your family together after dinner and spend the night under the stars while you chat and quite literally, wash your worries away.
Getting Less Screen Time, More Hot Tub Time
There’s no doubt about the benefits of less screen time, more hot tub time. The goal should be to find a way to relax and be able to spend more time with your family away from work and chores. If you’re looking for an upgrade, the right spa cover, or just some advice on using your hot tub, come visit us at Tredway Pools.
